Essential oils seem to be anywhere and everywhere right now. I even noticed that Kohls started carrying a line of them! While its great that people are starting to seek out more natural and less toxic solutions to common ailments, the proper use of essential oils requires some education. In fact, there are at least 5 things you are probably doing wrong when it comes to essential oils because, while the oils are just about everywhere you look, proper instructions for using them aren’t. Essential oils are highly concentrated versions of the oil contained in that particular plant, and...Read More
When I started my first Whole30, I had no idea about some of the changes that would happen to my body. I had done tons of research, read a bunch of stories of people blogging the details of their Whole30 journeys and nothing mentioned some of the things my body went through. I was expecting tons of digestive ups and downs, like bloating, gas, diarrhea and constipation (you may have heard in our podcasts that we affectionately call this the “poop rollercoaster”) and changes in my energy, sleep and mental state but I was not expecting changes in my...Read More
I don’t know about you but I feel like just about every single must have toy that Santa has ever brought to our house ends up in the corner collecting dust before eventually making its way to the basement, the trash, or, if I am lucky, a garage sale. I got so sick of dropping tons of cash every single year on piles of meaningless toys that really didn’t bring my kids joy for more than 5 minutes. That’s when Rob and I decided to shift the focus of our gift giving. We decided to seek out more meaningful...Read More
After 7 long holiday seasons pouring tons of energy into perfectly executed, whimsical and magical shenanigans, I am here to explain 5 reasons you why this is the year you should break up with your Elf on the Shelf and the best way to do it. Now don’t get me wrong, it is easy to get sucked into those cute little elves and all the amazing Pinterest ideas of how to delight your little ones each morning with funny pranks and adorable elf scenes. There are boy elves, girl elves, clothes and even pets being sold for your elves....Read More
It’s Fall here in the North East which means we are in full apple picking, hay rides, pumpkin everything, mode. There is just something about Fall on the farm that we can’t get enough of. Of course, with all of those apples in the house, Rob’s mind is on one thing…apple pie. Now since Rob and I pretty much stick to a paleo diet, I didn’t think apple pie was really doable. But after a whole lot of experimenting, I finally came up with the best paleo apple pie ever! This apple pie is perfect for your healthier holiday...Read More
Who Is Your Healthy Family Coach
He’s a CPA and she’s a Health Coach. Together they help you live better. We offer expert advice to better your life. From tips on saving money and preparing your income taxes to meditation, living gluten free and the paleo diet, we are here to provide you with information to help you live your best life.
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