This page is anything and everything WHOLE 30! The why’s, the how’s, the do’s and the dont’s of our experience with the Whole 30. Visit this page often for anecdotes about our Whole30 journey, inspiration, motivation and even some tough love! Remember, we are just sharing our experience with the Whole 30 and are not affiliated with or officially licensed by the Whole30 program.

We know that all of you CAN succeed in your Whole 30 journey and, by sharing our experience, we want to help you get there!

Listen to our daily Whole30 podcasts to hear all about what we ate, thought and did during our  most recent Whole30 round. I bet it is pretty similar to what you are thinking, feeling and eating during your Whole30.

Wondering if what you are feeling is normal? Check out our posts about all of the changes our bodies went through on Whole30…including how our sex life changed!

Looking for the best products to support your clean living journey, check out our suggestions for the best products for your whole body and subscribe to our email list to get our free list of over 40 products that are Whole30 compliant and where to find them!

You can find some awesome recipes that are Whole 30 and paleo compliant by visiting our recipes section.

During your Whole30 journey, you will likely have days where you feel like you just can’t cook another meal, where you feel like nothing is changing and like you are so done with all of it, we have those days too! That’s why we created 30 days of Whole30 tips that are inspiring and help keep us going. You can find them all by following us on Instagram or Facebook and searching #whole30tipoftheday.

You WILL succeed in your Whole 30, healthy, clean eating journey and we WILL be here to help!

The Whole30 and a Woman’s Body- What You Can Expect

When I started my first Whole30, I had no idea about some of the changes that would happen to my body. I had done tons of research, read a bunch of stories of people blogging the details of their Whole30 journeys and nothing mentioned some of the things my body went...

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4 Things Men Can Expect to Happen on the Whole30

The Whole30 affects everybody differently. And they say that you should never compare your Whole30 experience with anyone else. I completely agree with that! BUT… I’m the kind of guy that likes to know what he’s getting himself into. I don’t just close my...

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Easy Salmon Cakes- Paleo & Whole30

For the life of me, I have no idea why we waited until our 4th round of Whole30 to start making salmon cakes! They are so easy and so tasty! If you haven’t made salmon cakes during your Whole30 or paleo diet, you need to stop what you are doing and make...

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The Whole30 and Sex – A Man’s Perspective

Facebook Instagram In the time I have been part of the Whole30 and Paleo community, I have found a lot of info out there. Between the Whole30 website, Facebook groups, and other blogs, I can get tons of information. But even with all that info, I found that there is a...

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Game Day Chili- Whole30 & Paleo

Facebook Instagram Facing football season without all of the standard game day treats like chips, pizza, subs and beer was probably one of the hardest parts of doing the Whole30 for my husband (and fellow coach) Rob. I think he was more attached to the weekly day of...

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How To Survive Your Whole30 When You Are Sick

Facebook Instagram If you have been listening to our Podcasts, you know that I just completed my 4th round of Whole30 and I think it was the only round where I didn’t get sick mid-Whole30. I don’t know if it is just part of detoxing or what but my immune...

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Stefanie
I am a busy mom of four and aspiring functional medicine and wellness coach who has struggled with severe anxiety, health anxiety, OCD, PPD, and debilitating, chronic back pain until I found a clean eating, paleo lifestyle. I am here to share my experience in gluten free living, paleo eating, the Whole30, healthier cooking, special needs parenting, raising a large family and clean living to help all of you live better every day.

Who Is Your Healthy Family Coach

He’s a CPA and she’s a Health Coach. Together they help you live better. We offer expert advice to better your life. From tips on saving money and  preparing your income taxes to meditation, living gluten free and the paleo diet, we are here to provide you with information to help you live your best life.

We offer health & wellness coaching, financial coaching and tax services as well as a variety of free tips, recipes, information and resources.

Read more about us here.

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