This page is anything and everything WHOLE 30! The why’s, the how’s, the do’s and the dont’s of our experience with the Whole 30. Visit this page often for anecdotes about our Whole30 journey, inspiration, motivation and even some tough love! Remember, we are just sharing our experience with the Whole 30 and are not affiliated with or officially licensed by the Whole30 program.
We know that all of you CAN succeed in your Whole 30 journey and, by sharing our experience, we want to help you get there!
Listen to our daily Whole30 podcasts to hear all about what we ate, thought and did during our most recent Whole30 round. I bet it is pretty similar to what you are thinking, feeling and eating during your Whole30.
Wondering if what you are feeling is normal? Check out our posts about all of the changes our bodies went through on Whole30…including how our sex life changed!
Looking for the best products to support your clean living journey, check out our suggestions for the best products for your whole body and subscribe to our email list to get our free list of over 40 products that are Whole30 compliant and where to find them!
You can find some awesome recipes that are Whole 30 and paleo compliant by visiting our recipes section.
During your Whole30 journey, you will likely have days where you feel like you just can’t cook another meal, where you feel like nothing is changing and like you are so done with all of it, we have those days too! That’s why we created 30 days of Whole30 tips that are inspiring and help keep us going. You can find them all by following us on Instagram or Facebook and searching #whole30tipoftheday.
You WILL succeed in your Whole 30, healthy, clean eating journey and we WILL be here to help!
When I started my first Whole30, I had no idea about some of the changes that would happen to my body. I had done tons of research, read a bunch of stories of people blogging the details of their Whole30 journeys and nothing mentioned some of the things my body went...read more
As much as I love the Fall, I do not love the return of cold and flu season. The older I get the less I can tolerate being sick. I feel like the smallest cold is just absolute torture and I won’t even get into how horrible it is when my kids get sick. I think anyone...read more
So, I know I told all of you about how Rob loves football Sunday, especially the food! And how, when he was doing the Whole30, he just couldn’t live without his typical game day fare which inspired me to create my Game Day Chili. And he really does love that chili...read more
The Whole30 affects everybody differently. And they say that you should never compare your Whole30 experience with anyone else. I completely agree with that! BUT… I’m the kind of guy that likes to know what he’s getting himself into. I don’t just close my...read more
For the life of me, I have no idea why we waited until our 4th round of Whole30 to start making salmon cakes! They are so easy and so tasty! If you haven’t made salmon cakes during your Whole30 or paleo diet, you need to stop what you are doing and make...read more
Facebook Instagram In the time I have been part of the Whole30 and Paleo community, I have found a lot of info out there. Between the Whole30 website, Facebook groups, and other blogs, I can get tons of information. But even with all that info, I found that there is a...read more
Facebook Instagram Facing football season without all of the standard game day treats like chips, pizza, subs and beer was probably one of the hardest parts of doing the Whole30 for my husband (and fellow coach) Rob. I think he was more attached to the weekly day of...read more
Facebook Instagram If you have been listening to our Podcasts, you know that I just completed my 4th round of Whole30 and I think it was the only round where I didn’t get sick mid-Whole30. I don’t know if it is just part of detoxing or what but my immune...read more
Facebook Instagram If you have listened to any of our Whole30 Podcasts or read any of our blog posts, you probably know that breakfast is our favorite meal and that it is usually our "breakfast casserole". The last thing you have time for in the morning between...read more
Facebook Instagram As you all know, we have 4 kids and a dog, who all follow restricted diets (even our dog is grain-free ?) Eating truly healthy with a big family can get quite expensive, especially when we are doing a strict Whole30 on a budget. As we saw our weekly...read more
Latest posts by Stefanie (see all)
- 5 Things You Are Probably Doing Wrong with Essential Oils - January 4, 2018
- The Whole30 and a Woman’s Body- What You Can Expect - December 22, 2017
- Awesome Holiday Gifts Your Kids Will Actually Use For More Than 5 Minutes - November 9, 2017